OsteoHealth NZ

Prevention is the only cure


The 3-Ingredient Bone Builders Delight

Posted by c.king@hotmail.co.nz on November 23, 2016 at 4:50 PM Comments comments (142)

3 cups rinsed, dry lentils, any color

1 jar of your favorite tomato-based pasta sauce

2-3 handfuls of rinsed Brussels Sprouts, cut in halves.


In a non-stick casserole dish, combine all 3 ingredients with about 2 1/2 cups of water. Bake at 375*F for about an hour.



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Chia Seeds Are Good Sources of Calcium

Posted by c.king@hotmail.co.nz on October 12, 2016 at 6:20 PM Comments comments (143)

Chia Seed Pudding


Chia Seed Pudding with Fruit

1/4 cup (45g) Chia seeds

1 cup soy or almond milk 

1/2 cup chopped or pureed fruit of your choice

2 teaspoons date paste (see below)

1/4 cup chopped almonds

Combine all ingredients in a bowl (e...

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Tiny Legumes That Build Your Bones

Posted by c.king@hotmail.co.nz on June 9, 2016 at 8:00 PM Comments comments (138)

From peppery green lentils to the creamy red variety, these delicious legumes are very versatile and healthful. They are alkaline forming in the body and so are a fantastic replacement for more acidifying forms of protein, such as meat, eggs and dairy. They also offer all kinds of nutrients your bones crave.


In addition to nourishing bones, lentils offer general health benefits as well, which we’ll take a look at in today’s post. And you’ll also find a cre...

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