OsteoHealth NZ

Prevention is the only cure


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Secondary Causes of Osteoporosis

Posted by c.king@hotmail.co.nz on October 20, 2016 at 1:55 AM Comments comments (46)

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The OsteoHealth Solution Program
A Diet and Lifestyle Approach to Preventing and Reversing Osteoporosis
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Chia Seeds Are Good Sources of Calcium

Posted by c.king@hotmail.co.nz on October 12, 2016 at 6:20 PM Comments comments (148)

Chia Seed Pudding


Chia Seed Pudding with Fruit

1/4 cup (45g) Chia seeds

1 cup soy or almond milk 

1/2 cup chopped or pureed fruit of your choice

2 teaspoons date paste (see below)

1/4 cup chopped almonds

Combine all ingredients in a bowl (e...

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Natural Way to Cure Hot Flashes

Posted by c.king@hotmail.co.nz on August 2, 2016 at 8:05 PM Comments comments (149)

Lооking fоr a muсh needed hot flashes remedy? Thеn уоu аrе оbviоuѕlу experiencing “the change.” Hot flashes аrе thе firѕt sign оf approaching menopause аnd thе оnе symptom thаt...

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Almonds for Osteoporosis

Posted by c.king@hotmail.co.nz on July 23, 2016 at 9:05 PM Comments comments (193)

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Currently, an estimated ten million Americans suffer from osteoporosis, causing more than a million fractures, including hundreds of thousands of hip fractures, a common reason people end up in nursing homes. Many older women say they’d rather be dead than break their hip and end up in a home.


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Prunes for Osteoporosis

Posted by c.king@hotmail.co.nz on July 23, 2016 at 8:40 PM Comments comments (238)

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We are in an epidemic of osteoporosis. Ten million Americans have it, and one in three older women will get it. We urgently need public health strategies to maintain bone health, and prevent osteoporosis. Might fruits and vegetables be the unexpected natural answer to the question of osteoporosis prevention?

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Regardless of Age, Your Muscles Respond to Regular Exercise

Posted by c.king@hotmail.co.nz on June 26, 2016 at 11:15 PM Comments comments (91)

The muscle weakness associated with age may, in fact, be more an issue of disuse than an inevitable “side effect” of aging. According to a fascinating study involving 40 “recreational athletes” or “masters athletes” aged 40 to 81, adults who exercise regularly do not experience the muscle atrophy and weakness often associated with age.

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Tiny Legumes That Build Your Bones

Posted by c.king@hotmail.co.nz on June 9, 2016 at 8:00 PM Comments comments (140)

From peppery green lentils to the creamy red variety, these delicious legumes are very versatile and healthful. They are alkaline forming in the body and so are a fantastic replacement for more acidifying forms of protein, such as meat, eggs and dairy. They also offer all kinds of nutrients your bones crave.


In addition to nourishing bones, lentils offer general health benefits as well, which we’ll take a look at in today’s post. And you’ll also find a cre...

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The Importance of Doing Squats

Posted by c.king@hotmail.co.nz on May 26, 2016 at 5:50 PM Comments comments (249)

This is part of an article by David Goldman R.D. It originally appeared in the Spring 2016 issue of Health Science magazine, the member magazine of the National Health Association.

Everyone needs to be able to sit down and stand up. Performing this movement, called “the squat,” and performing it well, is essential to our independence. Excelling at the squat makes life easier and more enjoyable.


If we are unskilled at the squat, we m...

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The Amazing Tea That Builds Your Bones

Posted by c.king@hotmail.co.nz on May 8, 2016 at 8:15 PM Comments comments (147)

There are few things more heavenly than the scent of hot lemongrass tea. It’s delicious iced, too, and you might be surprised to learn that drinking lemongrass tea goes well beyond its taste and aroma.


It has an amazing number of health benefits, both for your bones and overall health, all backed by scientific research.


So if you have it on hand, go ahead and grab a cup of lemongrass tea and enjoy today’s post on this fragrant topic!

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Prunes to Fight Osteoporosis

Posted by c.king@hotmail.co.nz on April 28, 2016 at 5:30 PM Comments comments (201)

Dried plums — or prunes — are among the highest antioxidant foods shown to help improve bone strength. However, in early studies, the level of prune intake originally found to bone-enhancing was fairly high at 100 grams, or 10-12 prunes a day.

While researchers were happy with this first prune-positive finding, they did hear more th...

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