|Posted by email@example.com on October 20, 2016 at 1:55 AM||comments (0)|
|Posted by firstname.lastname@example.org on October 12, 2016 at 6:20 PM||comments (0)|
Chia Seed Pudding
Chia Seed Pudding with Fruit
1/4 cup (45g) Chia seeds
1 cup soy or almond milk
1/2 cup chopped or pureed fruit of your choice
2 teaspoons date paste (see below)
1/4 cup chopped almonds
Combine all ingredients in a bowl (except nuts), mix to incorporate. Cover bowl tightly and refrigerate over...Read Full Post »
|Posted by email@example.com on August 2, 2016 at 8:05 PM||comments (0)|
Lооking fоr a muсh needed hot flashes remedy? Thеn уоu аrе оbviоuѕlу experiencing “the change.” Hot flashes аrе thе firѕt sign оf approaching menopause аnd thе оnе symptom thаt mоѕt women wоuld lik ...Read Full Post »
|Posted by firstname.lastname@example.org on July 23, 2016 at 9:05 PM||comments (1)|
Currently, an estimated ten million Americans suffer from osteoporosis, causing more than a million fractures, including hundreds of thousands of hip fractures, a common reason people end up in nursing homes. Many older women say they’d rather be dead than break their hip and end up in a home.
...Read Full Post »
|Posted by email@example.com on July 23, 2016 at 8:40 PM||comments (0)|
We are in an epidemic of osteoporosis. Ten million Americans have it, and one in three older women will get it. We urgently need public health strategies to maintain bone health, and prevent osteoporosis. Might fruits and vegetables be the unexpected natural answer to the question of osteoporosis prevention?Read Full Post »
|Posted by firstname.lastname@example.org on June 26, 2016 at 11:15 PM||comments (0)|
The muscle weakness associated with age may, in fact, be more an issue of disuse than an inevitable “side effect” of aging. According to a fascinating study involving 40 “recreational athletes” or “masters athletes” aged 40 to 81, adults who exercise regularly do not experience the muscle atrophy and weakness often associated with age.
In contrast to previous...Read Full Post »
|Posted by email@example.com on June 9, 2016 at 8:00 PM||comments (0)|
From peppery green lentils to the creamy red variety, these delicious legumes are very versatile and healthful. They are alkaline forming in the body and so are a fantastic replacement for more acidifying forms of protein, such as meat, eggs and dairy. They also offer all kinds of nutrients your bones crave.
In addition to nourishing bones, lentils offer general health benefits as well, which we’ll take a look at in today’s post. And you’ll also find a cre...Read Full Post »
|Posted by firstname.lastname@example.org on May 26, 2016 at 5:50 PM||comments (0)|
This is part of an article by David Goldman R.D. It originally appeared in the Spring 2016 issue of Health Science magazine, the member magazine of the National Health Association.
Everyone needs to be able to sit down and stand up. Performing this movement, called “the squat,” and performing it well, is essential to our independence. Excelling at the squat makes life easier and more enjoyable.
If we are unskilled at the squat, we m...Read Full Post »
|Posted by email@example.com on May 8, 2016 at 8:15 PM||comments (1)|
There are few things more heavenly than the scent of hot lemongrass tea. It’s delicious iced, too, and you might be surprised to learn that drinking lemongrass tea goes well beyond its taste and aroma.
It has an amazing number of health benefits, both for your bones and overall health, all backed by scientific research.
So if you have it on hand, go ahead and grab a cup of lemongrass tea and enjoy today’s post on this fragrant topic!Read Full Post »
|Posted by firstname.lastname@example.org on April 28, 2016 at 5:30 PM||comments (0)|
Dried plums — or prunes — are among the highest antioxidant foods shown to help improve bone strength. However, in early studies, the level of prune intake originally found to bone-enhancing was fairly high at 100 grams, or 10-12 prunes a day.
While researchers were happy with this first prune-positive finding, they did hear more than a few complaints about the number of prunes the women had to consume. So th...Read Full Post »