OsteoHealth NZ

Prevention is the only cure

The OsteoHealth Solution Program

A Diet and Lifestyle Approach to Preventing and Reversing Osteoporosis

The OsteoHealth Solution critically rethinks the nature, causes and best prevention and treatment of osteoporosis. This program is an evidence-based study of osteoporosis that is informed by a comparative, cross-cultural perspective.


After years of research, The OsteoHealth Solution offers critical new understanding of, and insights into, the problems of excessive bone loss and increased bone fragility. Practical as well as scholarly, the program “rethinks” osteoporosis arriving at new bone-building insights.

STRONGER BONES WITHOUT DRUGS

If you’ve been diagnosed with osteoporosis and osteopenia (low bone density), you’re not alone. Did you know that according to the Osteoporosis New Zealand, the impact of osteoporosis is greater than that of other high profile conditions, such as breast and prostate cancer, affecting almost 80,000 women and men in New Zealand each year with low trauma fractures?  And Osteoporosis New Zealand predicts that by the year 2020, that number will rise to over 120,000 people.

But bone loss is not inevitable, and no miracle drug will stop it without harmful side-effects. We can take control of our bone health, and by following a simple plan we can successfully improve our bone density.

The OsteoHealth Solution Program comes as six separate presentations that can be purchased individually or as a package.

Understanding Your Bones and Osteoporosis

This presentation takes you through the bone basics, introduces you to the true nature of osteoporosis and helps you to rethink the true causes of bone weakening.


In this 1 hour presentation, nutritionist - Cath King - explores the amazing, secret life of your bones and what it takes to keep them strong throughout life. 


The presentation comes with two downloadable e-books:

  • "The OsteoHealth Solution: Understanding Your Bones and Osteoporosis"
  • "Working With Your Doctor"

Price: $15.00

Or purchase the entire program for $60

You'll learn:

  • Some bony facts
  • The functions of bone
  • The complexity of bone
  • The structure of bone
  • The cycle of bone remodelling
  • The many causes of osteoporosis
  • The definition of osteoporosis and osteopenia
  • What is “normal” bone loss?
  • The creation of a disease
  • The dangers of bone medications

Calcium and Dairy

This presentation takes you through the calcium theory and the calcium paradox, and dives into the research showing how calcium and dairy impact on our bones.


In this 1 hour presentation, nutritionist - Cath King - explores the research behind calcium and osteoporosis.


The presentation comes with two downloadable e-books:

  • "Calcium and Dairy Myths"
  • "Calcium Foods for Strong Bones"

Price $15.00

Or purchase the entire program for $60

You'll learn:

  • The calcium theory – the preponderance of evidence
  • The calcium paradox – how can this be?
  • The other health risks of dairy consumption
  • What’s really in milk?
  • Best sources of calcium
  • Calcium supplements - helpful, harmless or harmful?

Bone Nutrition
Learn about the 20+ nutrients necessary for bone health and where to get them.


This presentation comes with:

  • An ebook of the entire presentation
  • A downloadable recipe e-book
  • A "Daily Dozen Check-Off List for Bone Health"
  • A special report on Vitamin D


You'll learn:

  • What the 20 nutrients necessary for bone health are
  • Where to get them
  • The best dietary pattern to optimise bone health

Price $15

  • Which supplements are necessary and truly matter
  • The best way to get enough vitamin D

Bone Thieves

Discover the diet and lifestyle mistakes that most people are making that steal calcium from your bones.


This presentation comes with:

  • An ebook of the entire presentation
  • The Acid/Alkaline Chart
  • An ebook "Maintaining an Alkaline pH Balance"

Price $15

You'll learn:

  • How blood pH affects bone density
  • Which foods create an acid load
  • How to eat to maintain an alkaline pH balance
  • How much salt is safe to eat
  • How to eat less sugar

Strong Bones Through Exercise

Price $15.00

Stress management

Price $15.00